Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

2018 Fall Schedule

September 4 – October 27, 2018

8 Week Session – *7 week session for Sunday and Monday


Monday –


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Laurie Galish

Tuesday


9:00 am – 10:15 am Level I Lisa Alexander
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
5:30 pm – 6:45 pm Level I  Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Lisa Alexander
7:15 pm – 8:30 pm Detox Flow Marcus Rogers

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Align & Flow Sarah Manzi
6:30 pm – 7:45 pm Yoga 101 Renewed Sarah Cole

Thursday


9:30 am – 10:45 am Level I/II Melissa Bartlett
5:45 pm – 7:00 pm Vinyasa Flow Sarah Manzi
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Laurie Galish

Saturday


NEW 9:30 am – 10:30 am Weekend Warrior Mena Zarrelli
NEW *11:00 am – 12:00 pm* Barre Basics* Sarah Manzi
*3 week specialty class, Sept 15, 22, 29 Fee $40

Sunday


NEW *6:00 pm – 7:00 pm Slow Flow Yoga Sarah Manzi
NEW *7:00 pm – 7:30 pm Yoga Nidra/Meditation Sarah Manzi