Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

2018 Winter Schedule

January 2 – February 24

8 week Session


Monday *7 week session*


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
4:00 pm – 5:15 pm Back to Basics Helen McCarthy/Jude Pagano
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Laurie Galish

Tuesday


9:00 am – 10:15 am Level I Lisa Alexander
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
5:15 pm – 6:30 pm Level I Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Lisa Alexander
7:15 pm – 8:30 pm Detox Flow Marcus Rogers

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Align and Flow Lisa Flynn

Thursday


9:30 am – 10:45 am Level I/II Melissa Bartlett
5:45 pm – 7:00 pm Vinyasa Flow Lisa Alexander
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Laurie Galish

Specialty Classes and Workshops – Check the Workshop page