Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

2019 Early Fall Schedule

September 3 – October 27, 2019

No classes on Monday, Sept 2 in observance of Labor Day


Monday


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
4:00 pm – 5:15 pm Multi-level  Sarah Cole
5:30 pm – 6:45 pm Level II Lisa Alexander

Tuesday


9:00 am – 10:15 am Level I Jude Pagano
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
4:00 pm – 5:00 pm Beginning Tai Chi Helen McCarthy
5:30 pm – 6:45 pm Level I  Jude Pagano
5:30 pm – 6:45 pm  Yin Yoga Lisa Alexander/Renie Cronin

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Yoga Renewed Sarah Cole
6:00 pm – 7:15 pm Vinyasa Level I/II Bill Gathen

Thursday 


9:30 am – 10:45 am Level I/II Melissa Bartlett
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Bill Gathen