Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

2019 Late Spring Schedule

April 29 – June 22, 2019


Monday


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
4:00 pm – 5:15 pm Level I  Sarah Cole
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Melissa MacKinnon

Tuesday


9:00 am – 10:15 am Level I Lisa Alexander/Jude Pagano
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
4:00 pm – 5:00 pm Beginning Tai Chi Helen McCarthy
5:30 pm – 6:45 pm Level I  Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Lisa Alexander

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Vinyasa Level I/II Sarah Manzi
6:30 pm – 7:45 pm Yoga Renewed Sarah Cole

Thursday 


9:30 am – 10:45 am Level I/II Melissa Bartlett
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Bill Gathen

Saturday


9:00 am – 10:30 am Workshops and Pop Ups Details TBA
11:00 am – 12:00 pm Barre Basics Sarah Manzi

Sunday


No scheduled classes