Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Current Schedule


January 2 – March 2, 2019

Sunday, Monday, Tuesday and Saturday classes are 8 weeks
Wednesday, Thursday and Friday are 9 weeks

Please look at registration form to view pricing
for this session and class discounts


Monday


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
4:00 pm – 5:15 pm Level I *NEW Sarah Cole
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Laurie Galish

Tuesday


9:00 am – 10:15 am Level I Lisa Alexander
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
4:00 pm – 5:00 pm Beginning Tai Chi *NEW Helen McCarthy
5:30 pm – 6:45 pm Level I  Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Lisa Alexander

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Align & Flow Sarah Manzi
6:00 pm – 7:15 pm Yoga 101 Renewed Sarah Cole

Thursday 


9:30 am – 10:45 am Level I/II Melissa Bartlett
5:15 pm – 6:30 pm Vinyasa Flow Sarah Manzi
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Laurie Galish

Saturday


9:00 am – 10:00 am Free Yoga Class – 1/19/19 Details TBA
11:00 am – 12:00 pm Barre Basics Sarah Manzi

Sunday