Call us: 1.518.429.1455 | melissa@solunayoga.com

Current Schedule

October 28 –  December 21, 2019

No classes on Thursday, Nov 28 in observance of Thanksgiving


Monday
9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
4:00 pm – 5:15 pm Multi-level Sarah Cole
5:30 pm – 6:45 pm Level II Lisa Alexander

Tuesday
9:00 am – 10:15 am Level I Jude Pagano
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
5:30 pm – 6:45 pm Level I  Jude Pagano
5:30 pm – 6:45 pm  Yin Yoga Lisa Alexander

Wednesday
9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Yoga Renewed Sarah Cole
6:00 pm – 7:15 pm Vinyasa Level I/II Jeanne Petracci

Thursday 
9:30 am – 10:45 am Level I/II Melissa Bartlett
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday
9:00 am – 10:15 am Level I/II Lisa Alexander

Saturday
10:00-11:15 am A Therapeutic Approach 4-week Program
November 2, 9, 16 and 23 For Low Back Pain Lisa Alexander
December 21 9:00-10:15 am Winter Solstice Melissa Bartlett