Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Current Schedule

June 24 – August 24, 2019

No Classes week of July 1-6


Monday


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
5:30 pm – 6:45 pm Level II Lisa Alexander
     

Tuesday


9:00 am – 10:15 am Level I Jude Pagano
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
5:30 pm – 6:45 pm Level I  Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Renie Cronin
     

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Sun Salutation Series Bill Gathen
  4-classes – 6/26, 7/10, 7/17, 7/24  

Thursday 


9:30 am – 10:45 am Level I/II Melissa Bartlett
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
     

Saturday


9:00 am – 10:30 am Workshops and Pop Ups to be announced
     

Sunday


  No scheduled classes