Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Current Schedule

October 28 – December 22, 2018

8 Week Session – *7 week session for Thursday


Monday


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Laurie Galish

Tuesday


9:00 am – 10:15 am Level I Lisa Alexander
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
5:30 pm – 6:45 pm Level I  Jude Pagano
5:30 pm – 6:40 pm* Yin Yoga* Lisa Alexander
7:15 pm – 8:30 pm Detox Flow Marcus Rogers
*Yin Yoga 7-week session No Class Nov 6


Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Align & Flow Sarah Manzi
6:30 pm – 7:45 pm Yoga 101 Renewed Sarah Cole

Thursday – 7-week session No classes November 22


9:30 am – 10:45 am Level I/II Melissa Bartlett
5:45 pm – 7:00 pm Vinyasa Flow Sarah Manzi
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Laurie Galish

Saturday


9:30 am – 10:30 am Weekend Warrior Mena Zarrelli
11:00 am – 12:00 pm Barre Basics Sarah Manzi
3-week specialty class – Nov 3. 10, 24  Fee: $40 (drop-in $16)


Sunday


6:00 pm – 7:00 pm Slow Flow Yoga Sarah Manzi
7:00 pm – 7:30 pm Yoga Nidra/Meditation Sarah Manzi
Slow Flow & Yoga Nidra $98 Yoga Nidra (without Slow Flow) by donation