Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Current Schedule

October 28 – December 23, 2017

 


Monday


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
4:00 pm – 5:15 pm Back to Basics Helen McCarthy/Jude Pagano
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Laurie Galish

Tuesday


9:00 am – 10:15 am Level I Lisa Alexander
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
5:15 pm – 6:30 pm Level I Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Lisa Alexander
7:00 pm – 8:15 pm Detox Flow Marcus Rogers

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Align and Flow Lisa Flynn

Thursday* 7 week session


9:30 am – 10:45 am Level I/II Melissa Bartlett
5:45 pm – 7:00 pm Vinyasa Flow Lisa Alexander
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Laurie Galish

Saturday Specialty Classes and Workshops


10/21 – 10:00 am – 11:15 am Yin Yang Yoga Lisa Alexander
12/2 – 10:00 am – 11:15 am Yin Yang Yoga Lisa Alexander