Call us: follow url 1.518.429.1455 | lisaalex@nycap.rr.com

Current Schedule

June 18 – August 18, 2018

8 Week Session – No Classes July 2-8


here Monday –


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Laurie Galish

buy dapoxetine in the us Tuesday


9:00 am – 10:15 am Level I Lisa Alexander
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
5:30 pm – 6:45 pm Level I  Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Lisa Alexander/Lisa Flynn
7:15 pm – 8:30 pm Detox Flow Marcus Rogers

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:30 pm – 7:45 pm Your Yoga Renewed Sarah Cole

Thursday


9:30 am – 10:45 am Level I/II Melissa Bartlett
5:45 pm – 7:00 pm Vinyasa Flow Sarah Manzi
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Marcus Rogers

Specialty Classes and Workshops – Check the Workshop page