Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Current Schedule

September 5 – October 28, 2017

 


Monday *7 week session


9:30 am – 10:45 am Yoga On and Off the Chair Helen McCarthy
4:00 pm – 5:15 pm Introduction to Traditional Yoga Helen McCarthy/Jude Pagano
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Laurie Galish

Tuesday


9:00 am – 10:15 am Level I Lisa Alexander
10:30 am – 11:30 am Tai Chi for Energy Helen McCarthy
5:15 pm – 6:30 pm Level I Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Lisa Alexander
7:00 pm – 8:15 pm Prenatal Yoga Mati Grieco-Hackett
7:00 pm – 8:15 pm Detox Flow Marcus Rogers

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
4:00 pm – 5:00 pm Medical Qigong Kate Hellman
6:00 pm – 7:15 pm Align and Flow Lisa Flynn
7:15 pm – 8:15 pm Medical Qigong Kate Hellman

Thursday


9:30 am – 10:45 am Level I/II Melissa Bartlett
5:45 pm – 7:00 pm Vinyasa Flow Lisa Alexander
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Laurie Galish

Saturday Specialty Classes and Workshops


9/30 – 10:00 am – 11:15 am Yin Yang Yoga Lisa Alexander
10/21 – 10:00 am – 11:15 am Yin Yang Yoga Lisa Alexander

Sunday


6:30 pm – 7:45 pm Self – Care Yoga Marcus Rogers