Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Current Schedule

Early Spring Session

February 26 – April 22, 2017


Monday


9:30 am – 10:45 am Yoga On and Off the Mat Helen McCarthy
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Laurie Galish

Tuesday


9:00 am – 10:15 am Level I Lisa Alexander
10:30 am – 11:30 am Continuing Tai Chi Helen McCarthy
5:15 pm – 6:30 pm Level I Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Lisa Alexander
7:00 pm – 8:15 pm Prenatal Yoga Mati Grieco-Hackett

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
*4:00 pm – 5:15 pm Yoga and Healthy Joint & Bones Helen McCarthy
6:00 pm – 7:15 pm Align and Flow Yoga Lisa Flynn
7:15 pm – 8:30 pm Gentle Yoga Jude Pagano
*Students must pre-register for this class, no drop ins or make ups for this course


Thursday 


9:30 am – 10:45 am Level I/II Melissa Bartlett
5:45 pm – 7:00 pm Vinyasa Flow Lisa Alexander
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Laurie Galish

Saturday Specialty Classes


3/11 11:00 – 12:15 pm Yin/Yang Yoga Lisa Alexander
4/15   10:00 am – 11:15 am Flow & Hold Bridget Miner
4/1-4/22    3:00 pm – 4:00 pm *Qigong for Anxiety and Pain Oded Ben-Ami
*Students must pre-register for this class, there will be no drop ins or make ups.
This course runs from April 1 – April 22. Course fee: $60


Sunday 


5:00 pm – 6:15 pm Sunday Self-Care Mena Zarelli