Yogic Breathing Techniques

Please join me for a Yogic Breathing Techniques specialty class exploring pranayama/breath. We will learn five different breathing techniques done from sitting in a chair or on the floor. They are best done on an empty stomach and are suitable for all abilities. Explore rabbit breath, victory breath, fire breath and more! Come have some fun and learn some techniques to calm your mind and strengthen your respiratory system.

Jeanne Petracci
Saturday, March 6, 2021
10:00 -11:30 am