Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Upcoming Schedule

Spring Session

April 23 – June 17, 2017


Monday* No classes on May 29th Memorial Day


9:30 am – 10:45 am Yoga On and Off the Mat Helen McCarthy
4:00 pm – 5:15 pm Introduction to Yoga** Helen McCarthy
5:30 pm – 6:45 pm Level II Lisa Alexander
7:00 pm – 8:15 pm Level II Laurie Galish
**6 week Session No Classes 5/1 and 5/29**


Tuesday


9:00 am – 10:15 am Level I Lisa Alexander
10:30 am – 11:30 am Tai Chi Helen McCarthy
5:15 pm – 6:30 pm Level I Jude Pagano
5:30 pm – 6:40 pm Yin Yoga Lisa Alexander
7:00 pm – 8:15 pm Prenatal Yoga Mati Grieco-Hackett

Wednesday


9:30 am – 10:45 am Gentle Yoga Joanne Pisarski
6:00 pm – 7:15 pm Align & Flow Yoga Lisa Flynn
7:15 pm – 8:30 pm Gentle Yoga Jude Pagano

Thursday


9:30 am – 10:45 am Level I/II Melissa Bartlett
5:45 pm – 7:00 pm Vinyasa Flow Lisa Alexander
7:15 pm – 8:30 pm Level I Melissa Bartlett

Friday


9:00 am – 10:15 am Level I/II Lisa Alexander
5:30 pm – 6:45 pm Happy Hour Yoga Laurie Galish

Saturday Specialty Classes – TBA



Sunday


7:00 pm – 8:15 pm Sunday Self-Care (warm) Mena Zarelli