Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Wellness Packages

WELLNESS PACKAGE OPTIONS 


 

Package One:

Four private yoga lessons, one Reiki session and one Swedish massage. Value: $400 Your commitment: $295

First private:
A full assessment of body including range of motion in joints and evaluating compression and tension in the body.
Determining abilities and physical issues when dealing with chronic pain, injuries or general limitations
The lesson will involve some physical movement.
Second private:
The student will continue to overcome limitations and expand abilities.
The student will learn variations and modifications for poses when working with their own body.
Third private:
The student will learn breathing techniques and mindful practices.
Fourth private:
The student will integrate a positive lifestyle into their daily yoga practice while learning how nutrition can improve overall well being.

Note: for students participating in this package for the first time.


 

Package Two:

One private, one Reiki session and one Swedish massage Value: $200 Your commitment: $160

Note: for students participating in this package for the first time.


 

Package Three:

Four private yoga lessons Value: $260 Your commitment: $200


 

Package Four:

Three Reiki Sessions Value: $195 Your commitment: $120


 

Package Five:

One Reiki session Value: $65 Your commitment: $50

Note: for students participating in this package for the first time.


 

Package Six:

Six Swedish massages, buy five and get the 6th massage for free. Value: $420 Your commitment: $350


 

Package Seven:

Three Swedish massages Value: $210 Your commitment: $180


 

Package Eight:

One Swedish massage Value: $70 Your commitment: $55

Note: for students participating in this package for the first time.