Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Classes

Check Out the Class Descriptions, there is something for everyone!

Yoga On and Off the Chair
Gentle Yoga
Get up and Go!
Happy Hour Yoga
Level I
Level I/II
Level II
Meditation
Open Level Warm Yoga
Prenatal Yoga
Slow Flow Yoga
Tai Chi – Introduction
Tai Chi – for Balance and Fall Prevention
Vinyasa Flow
Yin Yoga
Yin/Yang Yoga