Yoga Therapy uses different yoga techniques to help alleviate pain and suffering in the individual. It is unique to other healing modalities as it works with the entire person – mind, body, spirit.

By using yoga poses, breath work, meditation, mantras, prana and yoga nidra, Yoga Therapy helps bring balance to the entire person.

The Yoga Therapist works with the individual and together create a plan that works toward healing with a more positive approach to life. Yoga Therapy is a stand-alone therapy, but also works well with other medical approaches such as chiropractic care, physical therapy, mental health therapy and western medicine.

Yoga therapy provides help with many physical and mental conditions such as:

  • Addiction
  • Anxiety
  • Autoimmune Diseases
  • Back pain
  • Cancer
  • Eating Disorders
  • Depression
  • Hip conditions
  • Neurological Diseases (e.g. Parkinson’s Disease)
  • Osteoarthritis
  • Osteoporosis/Osteopenia
  • Rheumatoid Arthritis
  • Scoliosis
  • Trauma