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Workshops and Events


Specialty Classes and Workshops require registration and payment by the Friday before.
Drop ins are always welcome if there is space


In Route

Instructor: Marcus Rogers

Saturday March 10

2:00 – 4:00 PM


Description TBA

Chakra Yin Cleanse

Instructor: Laurie Galish & Lisa Alexander

Saturday March 17

10:00 – 12:00 PM

$35 – includes booklet


Just like your house, your car, or that dreaded closet you haven’t ventured into since last spring, your Chakras will benefit from some mindful attention from you!  In this workshop, you will learn about the seven energy centers in the body, called Chakras, and how they affect every corner of your life, from your health and your work, to your relationships with yourself and with others.  Our focus will be on balancing our Chakras through mindful meditation, breath work (pranayama), and our Yoga practice (asana).  This workshop will be a Yin Yoga practice.  Yin Yoga tends to be a bit more meditative and introspective, and Yin postures enhance the flow of Prana (energy) through the Chakras.  Balanced Chakras will help you to be the best version of yourself.  Included will be a take-home reference manual for you to return to any time you’d like to review, or send some love to your Chakras.

Finding Release – Hip Opening Workshop

Instructor: Melissa Bartlett

Saturday, March 24

10:00 am -12:00 pm


Tension, driving long distances, sitting for hours, and repetitive motion in sports can all lead to tightness in the hips.  Tight hips increase the load on the body and can cause overuse of the spine.  Learning how to open the hips can improve range of motion, increase circulation, reduce back pain and correct imbalances in the body.  Releasing the hips also feels great!

This workshop will begin with restorative hip-opening poses, build to flow sequences designed to strengthen the hips and increase range of motion, and end with cool down movements that will release tension and lead participants into a blissful Savasana (last pose).

Everyone is welcome, whether you are a yoga practitioner or new to yoga.

Meditation Sampler

Instructor: Mati Grieco-Hackett

Saturday April 14

10:00 – 12:00 PM


Paramahansa Yogananda said, “Practice meditation. You’ll find you are carrying within your heart a portable paradise”.

This 2-hour workshop will offer a variety of small, simple practices including mindfulness meditation, walking meditation, mantra meditation and metta (loving kindness) meditation.  Participants will leave with strategies and resources to help begin and maintain a regular home practice.