Workshops and Specialty Classes

Workshop on Developing a Home Yoga Practice

Saturday, May 16 11:15 am – 12:45 pm   $25   Instructor: Melissa Bartlett

If you have ever wished that you could deepen your yoga practice by developing a home practice, this workshop is for you. We will discuss what you are seeking from your yoga practice and how to consistently create it at home and/or on the road. We will cover centering, warm ups, standing postures, floor postures, cooling down, resting and meditation. 

 

Due to COVID-19 the Training is CANCELLED and will be rescheduled at a later date