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Workshops and Events

Pre-registration is required for Workshops

Yin and Reiki Workshop

Instructors: Lisa Alexander and Mary Ellen Melton
Saturday October 12, 2019
Time: 10:00 AM – 11:30 AM
$35 – Space will be limited and will fill quickly.
Pre – registration is required.

Yin yoga is a passive style of yoga that targets deep connective tissue & fascia, rather than muscle. By holding seated or reclined poses for an extended period of time, greater flexibility & improved range of motion are achieved.

“Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.” ~ International Center for Reiki Training.

Combining these two healing modalities is an incredible journey to unblocking stress in the body, mind and heart.

Hip Opening Workshop

Instructor: Melissa Bartlett
Saturday, October 19
10:00 am – noon

Tension, sitting too long, repetitive motions in sports like running, rowing, bicycling, golf, tennis and team sports or other activities can lead to hip tightness as well as a reduction in range of motion that can lead to discomfort and pain. If you are…

  • A team sport or individual sport athlete looking to improve performance and reduce chance of injuries, or
  • An active person who engages in repetitive motions at work or at home, or
  • A traveler who endures long hours standing in lines, sitting in cramped quarters and feeling tense, or
  • A person who spends hours sitting at a computer or standing on the job, or
  • Someone who feels tense and overwhelmed, or

…you will benefit from this workshop! Over the course of two hours, we will slowly warm up, move through a flow sequence designed to strengthen the muscles supporting the hips and increase range of motion, cool down to lengthen and release hip supporting muscles and enjoy an extended Savasana (last pose) to rest and let everything go.

Everyone who can get up and down from the floor is invited to attend. Yoga experience is not necessary.