Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Workshops and Events


WORKSHOPS AND SPECIALTY CLASSES: PRE-REGISTRATION REQUIRED

Specialty Classes and Workshops require registration and payment by the Friday before.
Drop ins are always welcome if there is space


Yoga Dance

Instructor: Marcus Rogers
Saturday September 16
4:00 – 6:00 pm
$30

This 2-hour workshop will be a fusion of dance movements and yoga poses. As we combine the fundamentals of ballet, modern dance and classical yoga, we will harmoniously connect the mind and body as we flow through transitions, focusing grace and elegance. Class will be easy to follow and no dance experience is necessary. Both classical music and contemporary music will be incorporated and self-expression is encouraged. Breathe, move, stretch and let spirit sour as you learn to dance your yoga.


Introduction to The Art of Hand balancing

Instructor: Justin Wolfer
Saturday October 14
11:00 – 1:00 pm
$30

Yoga postures inform us about the condition of our body, our habitual patterns and ultimately connect us to the underlying physical intelligence within the body. In this workshop, you will learn how to turn your hand balancing practice into a tool that informs you where the weak links are within the body preventing you from progressing. Once you understand where you need to go, progress is guaranteed. We will go over several of the most common mistakes that hold students back from progressing in their hand balance practice including the importance of your mental approach towards these postures. You’ll learn simple tools that will bring greater intelligence to how you relate to your body.


Yoga Dance

Instructor: Marcus Rogers
Saturday October 21
4:00 – 6:00 pm
$30

This 2-hour workshop will be a fusion of dance movements and yoga poses. As we combine the fundamentals of ballet, modern dance and classical yoga, we will harmoniously connect the mind and body as we flow through transitions, focusing grace and elegance. Class will be easy to follow and no dance experience is necessary. Both classical music and contemporary music will be incorporated and self-expression is encouraged. Breathe, move stretch and let spirit sour as you learn to dance your yoga.