Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Workshops and Events


WORKSHOPS AND SPECIALTY CLASSES: PRE-REGISTRATION REQUIRED

Specialty Classes and Workshops require registration and payment by the Friday before.
Drop ins are always welcome if there is space


Yin and Reiki Workshop

Instructors: Laurie Galish and Lisa Alexander
Date: Saturday, October 13
Time: 11:15 – 12:45 pm
$35

Yin yoga is a passive style of yoga that targets deep connective tissue & fascia, rather than muscle. By holding seated or reclined poses for an extended period of time, greater flexibility & improved range of motion are achieved.

“Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.  If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.” ~ International Center for Reiki Training.

Combining these two healing modalities is an incredible journey to unblocking stress in the body, mind and heart.