Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Workshops and Events


WORKSHOPS AND SPECIALTY CLASSES: PRE-REGISTRATION REQUIRED

Specialty Classes and Workshops require registration and payment by the Friday before.
Drop ins are always welcome if there is space


Spring Tune-up Workshop

Instructor: Melissa Bartlett
Saturday, May 19, 2018
10:00 am – 12:00 pm
$30

Warm weather is finally here and it’s time to get outside and participate in your favorite activities — gardening, hiking, running, boating, sports, whatever you enjoy. Are you ready? This workshop is designed to help you gain strength, increase your flexibility, prevent injuries and improve mental focus so that you can get the most out of the coming season. Everyone is welcome whether new to yoga or a seasoned practitioner. Let’s do this!