Call us: 1.518.429.1455 | lisaalex@nycap.rr.com

Workshops and Events


WORKSHOPS AND SPECIALTY CLASSES: PRE-REGISTRATION REQUIRED

Specialty Classes and Workshops require registration and payment by the Friday before.
Drop ins are always welcome if there is space


Flow & Hold Specialty Class

Instructor: Bridget Miner
Saturday April 15
Time: 10:00 – 11:15 PM
$15 No make ups for specialty classes.  Payment and registration due by April 14

Flow and hold is an open level class where the participant will enjoy moving through a flowing sequence of postures, linking breath and movement.  After moving through a flow sequence, the pace will move into a quieter and more still practice, which is the hold part of the class.  This practice is a well-rounded class in which you will move between different breathing patterns, strengthening the body and calming the mind.


Spiritual Warrior Yoga Workshop

Instructor: Marcus Rogers
Saturday May 13th
Time: 4:00 pm-6:00 pm
$25 pre-registration & $30 drop in.

Spiritual Warrior is a 2 hour Yoga Workshop that will consist of a flow practice aimed to capture the essence of the courage, wisdom, intuition, strength and guidance our yoga practice can eqqupit us. These qualities come in handy as we move through life and face challenges that can disturb our true nature or state of well being. Setting an intention for a peaceful, affective practice, our class will expolore poses to help prepare us to bravely flow through any obstacle that may arise with an wise mind, a resilient spirit and a fearless heart. Open to all levels of practice.


Awakening to One’s Internal Light – Celebrating Summer Solstice

Instructor: Marcus Rogers
Saturday, June 10th
Time: 4:00 pm-6:00 pm
$25 pre-registration & $30 drop in.